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Lip-Smacking Smoothies

Prep Time:

10 minutes

Cook Time:



4 Servings

About the Recipe

vegan, gluten-free, refined sugar-free

Smoothies are a great way to get the kids to drink down a bunch of healthy stuff when they don’t seem to be eating much else. They are super-fast and make a great snack or addition to any meal.

Throw it all in and press a button! Our kids love measuring everything out and pouring, dumping or tossing it all in and then running around the corner to “hide” from the blender noise. If they aren’t involved in making the smoothie, we have fun playing the “taste test” game and trying to guess the ingredients.

Bon appétit!
Lizz and Ginette


#1 – Crazy for Coconuts

½ cup  coconut milk

½ cup  orange or other juice

1  banana, fresh or frozen

1 cup  frozen mango

½ tsp  fresh ginger, finely grated (optional)

#2 – Nutty Monkey

1 cup  chocolate soy, rice or almond milk

1  banana, fresh or frozen

¼ cup  nut or seed butter (peanut, almond, cashew or sunflower)

¼ tsp  cinnamon (optional)

½ tsp  ground flaxseed or chia seeds (optional)

#3 – Fruit Blur

1 cup  coconut yogurt

½ cup  orange or other juice

1 cup  strawberries, fresh or frozen

1  banana, fresh or frozen


For any of these smoothies, put all of the ingredients into your blender and blend until smooth. They are easily doubled to make more for the whole family.

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